Liquorice root can soothe a sore throat and reduce coughing. Pop a bottle of water in the freezer for ten minutes, or until just before it becomes frozen, and then sip on this for some relief. 7ĭrinking ice cold liquids can numb your throat and calm some of the swelling that is causing your pain. Mix one teaspoon of apple cider vinegar with eight ounces of water and gargle. It may also help to loosen any phlegm which is irritating the throat. 6Īpple cider vinegar can kill bacteria in the throat as well as coating and soothing a sore throat. It contains a substance called mucilage, which lubricates the throat when a person swallows it and it may also help to soothe a dry cough. The extract from the marshmallow plant or althaea officinalis has been used in traditional medicine for thousands of years. This may also help to unblock your nose and sinuses if you are suffering from blockages here too. Take a hot shower and breathe in when it gets steamy or else place your head over a bowl of hot water and breathe in the steam (taking care not to burn yourself of course!). Steam loosens mucus and can help to moisturise and soothe a sore throat. The drier your throat gets, the worse it feels, so make sure you drink plenty of water to help create more saliva. Not only great advice for life in general, drinking plenty of water can also help to relieve your sore throat. Mix two tablespoons of honey into a warm glass of water and drink several times a day, as and when you need to. So you can take honey to help ease your sore throat. Honey has natural antibacterial properties and it can offer relief to your discomfort, help reduce inflammation as well as kill bacteria and fight off viral infections. Simply mix half a teaspoon with a full glass of warm water and gargle every three hours until your throat starts to feel better. We have put together this list of home remedies that you could try to get rid of your sore throat:Ī salt water gargle can help to break down secretions as well as help kill bacteria in the throat, helping to reduce swelling, keep the throat clean and soothing your sore throat. Here we take a look at some natural remedies for helping to ease a sore throat. There are a few things that you can do at home to help to soothe the pain and irritation from your sore throat. So it is important that we banish it as soon as possible, so you can get back to feeling yourself.
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